Mindfulness Meditation Community Maastricht
A regular meditation practice can change your whole life as you learn to relate to it differently. Sitting together with other people brings something really special to one’s practice. Having a community behind your back and people to exchange your experiences with brings the practice of meditation to a whole other level!
Every tuesday evening at 20:00 we sit together and meditate right in the city centre of Maastricht.
Afterwards we share a chat and sometimes a tea or drink.
Some meditation experience is required as I will not be teaching this event.
If you still wanted to come feel free to join one of my meditation workshops or a Yoga class with me first!
The event is on donation basis.
𝗧𝗮𝗸𝗲 𝘀𝗼𝗺𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗹𝗼𝗼𝗸 𝘄𝗶𝘁𝗵𝗶𝗻. 𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗶𝘁!
PS: If you are there knock on the windows left next to the gate and/or call +31622346011
There is an ever rising number of people getting into Mindfulness to find more stillness and serenity within their lives. Because of the proven results of more satisfaction and happiness even big companies like Google offer courses on Mindfulness to their employees.
The practice of Meditation helps us to lead a life which is more mindful and present. This presence brings us to a new quality of life and to a different way of dealing with difficulties.
A studies of Harvard University on the effects of mindfulness meditation proved that people who meditated daily for an average of 27 minutes over a duration of 8 weeks showed a structural change within their brains. Thereby especially the areas changed positively, that are related to learning & memory, to self awareness, to empathy and to introspection.
I offer mindfulness workshops to introduce the topic within your company/university and an ongoing weekly practice together. If you are interested contact me.
Are there any physical limitations why you cannot meditate and sit still for a period of time? Then have a look at my Yoga page. Yoga is the perfect way of preparing our body to sit still without complaints to meditate for a while.